Get Happier in 28 Days !

Did you know that 50% of your happiness is in your control? 10% occurs from circumstances around you? and the other 40% comes from your families genetics? No matter where your unhappiness is coming from you can get yourself a heck of a lot happier in just 28 days according to an article I found called called Get Happier in 28 Days from the Dr. Oz Show!

You do this in a four week time frame...
Week One: Keep a Daily Diary.
You see self awareness and think more critically about your daily reactions and emotions.
Week Two: Fake it Till You Make It.
Keep putting a smile on your face no matter the emotions your feeling. Try to increase the instances your run into with a smile on your face rather than the much stronger emotions, the negative ones.
Week Three: Create a Diversion.
Escape from drowning yourself in negative emotions.  If you are alone turn on your favorite song and jam out to it and if your in a group of people focus on the conversation your in rather than what is going on in your own mind.
Week Four: Random Acts of Kindness.
Send out a thank you letter that you have been planning to write for a long time. Mow a neighbors yard, pay someone money you owed then, or even send good fortunes to anyone you see. This will give you a positive feeling about yourself and a self-esteem boost to others around you, just by you being kind to them.

** i got these tips from the article i stated above.